Below you can find a list of mobile apps that are compatible with Apple and Android devices, as well as other website-based options. These resources will connect you with a mental health professional or informational resources that will include various strategies, exercises, and readings to improve your mental health.
There are 10 structured modules to work through at your own pace while your therapist monitors your progress. Each module contains activities, videos, and assignments to help you learn, develop and practice new skills
Cost: Free for Ontario residents
CAMH: Managing your Stress and Anxiety
ConnexOntario provides confidential health services information for those experiencing alcohol and drug addiction, mental illness or gambling.
Cost: Free services (for Ontario residents) and flexible pricing to meet the needs of the individual and their benefits coverage
WellCan: Wellness Together Canada