Refill Your Cup


Grief and Bereavement

Refill Your Cup


Grief and Bereavement

The following list of grief and bereavement resources is a collection of useful links and supports to help you and others cope with grief.

Canadian Mental Health Association: Grief

A PDF of CMHA’s brochure on what grief is and how to navigate the stressors and emotions of grief and how to help a loved one.

For Those Experiencing Grief and Loss

A PDF which provides information on how to handle grief and loss and ways to work through your grief. There are four section that discuss: five things you need to know about loss, the personal experience of grief, coping with the two worlds of loss and getting help and receiving help.

What’s Your Grief?

Offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, they strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses.