Many people in the healthcare profession and specifically during challenging times like COVID-19 could experience workplace burnout. Below you will find resources that will help you recognize signs and symptoms of burnout and strategies to help you cope.
Canadian Psychological Association: “Psychology Works” Fact Sheet on Workplace Burnout
Information is also provided on what causes burnout and what you can do to help when experiencing signs of burnout.
University of Toronto: Resilience and Burnout Prevention Tip Sheet
The document outlines ways in which to contact and speak with a trained professional for support and it also provides course-based options to learn about building resilience and preventing burnout.
Workplace Strategies for Mental Health: Prevent Burnout
This resource includes myths about burnout, prevention and recovery strategies from burnout, and self-care strategies, etc.